Survive the City2Surf with Mish’s Top Tips!

Fitness // Sarah Link // 30 July 2014

Michelle-Giallo-finsih-line1-300x300
12WBTer Michelle at the finish line

Join One of Sydney’s Favourite Events!

One of Sydney’s biggest sporting events is on soon! Yep, the Sun-Herald City2Surf is back – on Sunday August 10.

My 12WBTers absolutely love this epic Sydney race, and hundreds of them have completed the run or walk from the Sydney CBD all the way to Bondi Beach over the past few years – read their inspiring stories here.

Prep Your Body and Mind

Jo-Pollott-finish1-300x224

Jo finishes the course with a big smile!

We’ve helped lots of 12WBTers get ready to tackle the City2Surf, with awesome results! Whether you’re walking or running the course, the day will be a lot more enjoyable (and less painful!) if you’re prepped.

Mish has shared her expert advice for crossing the finish line faster here and although it’s not long until race day, you can still pick up some tips! AND you have plenty of time to train for the Blackmores Sydney Running Festival, with more on that below …

Get Your Race Day Menu Right

What you eat leading up to and on the day of any running race is really important – you don’t want to be laden down with a full belly of the wrong kind of foods! Your diet should include lots of fresh fruit and vegies and lean protein, plus good carbs to keep you going of course (and on the course!).

This post shares all of Mish’s expert advice on your training diet – plus a delicious recipe for Spaghetti & Meatballs you’ll love!

Enter the Blackmores Sydney Running Festival

Albert-Kuris-before-race-300x300

12WBTer Albert on the course

Ever wanted to run across the Sydney Harbour Bridge without any traffic? Imagine the views! Now’s your chance, in the Blackmores Sydney Running Festival.

Better yet, Mish is the Official Head Coach of the Festival, held on 21 September 2014! We’ve created training programs for all levels – from 4km through to those ready to tackle the half marathon. Plus you’ll find tasty recipes to fuel your training herehere and here.

Register now and get training today!

Join 12WBT and you’ll have access to a stack of running programs, from absolute beginners learning to run, to training for a 10km run, Half Marathon and Marathon. You CAN make it over the finish line!

Be the first to comment

Contact Us directly if you have a specific question.

Share a comment

Your email address will not be published. Required fields are marked *