This simple upper-body workout is deceptively effective. Give it a go, and feel the burn!
I use dumbbells here, but if you don’t have any handy that is no problem! Fill up some empty water bottles, or hold some soup cans, and you are ready to go!
This simple upper-body workout is deceptively effective. Give it a go, and feel the burn!
I use dumbbells here, but if you don’t have any handy that is no problem! Fill up some empty water bottles, or hold some soup cans, and you are ready to go!