Reviewed by: Erica Grandjean, APD, BNutr&Diet
It may look simple, but this quick core workout is anything but! It blasts your lower ab muscles, which help flatten and tighten.
How many reps can you get through?
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Women of all ages need a strong pelvic floor. Even if you don’t have any current issues, it’s important to…
From $9.99 per week
Consult your healthcare professional before beginning any diet or fitness regime.
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
