Reviewed by: Erica Grandjean, APD, BNutr&Diet
Feeling a little stiff and sore after a marathon TV session? This quick workout will get the blood pumping again – and best of all, it’s done on your couch.
Reviewed by: Erica Grandjean, APD, BNutr&Diet
Feeling a little stiff and sore after a marathon TV session? This quick workout will get the blood pumping again – and best of all, it’s done on your couch.
Women of all ages need a strong pelvic floor. Even if you don’t have any current issues, it’s important to…