These Exercises Burn the Most Calories in a Short Time

Fitness // Louise McDonald

Working on your fitness level or weight management is only one of the zillion things on our ‘to do’ list most days! Sometimes we just need an intense hit of exercise that will burn stacks of calories and pump up some endorphins whilst keeping it timely.

Remember to always warm up ahead of an intense workout and do a good stretch when you’re done.

Here’s 10 supercharged calorie blasters that are a guaranteed melting pot for fat loss!

Try 10 – 20 reps of each exercise, and repeat the circuit 5 times for an AWESOME full body workout.

Burpees

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Spider Push Ups

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Turkish Get Ups

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 Mountain Climbers

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Plyometric Lunges

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Mishy Makers

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Box Jumps

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Plyo Ice Skaters

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 Jump Squats

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Skipping

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Also read: Mish’s Fave Workout That Will Burn Calories ALL Day

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