Burn 500 Calories In 30 Minutes With This Workout

Fitness // Louise McDonald

It makes sense that we want to make the very best of our workouts, optimising our precious time and burning some serious calories as a result.

There are times when it’s not always possible to complete an hour of exercise and often when things crop up to prevent you getting to your scheduled session, this can open the opportunity to miss a workout entirely.

Falling into this trap can break our stride with great flow and lead to less productive decisions overall, so being armed with a plan B can be key in making the most out of any situation.

Intensity and grit in a short space of time can deliver a powerful punch to your workouts, so why not roll up your sleeves, get stuck in for 30 minutes of hard graft and still shed 500 calories! BOOM!

Burn 500 Calories With This Workout

Warm Up

 

Low Steps Fast – 2 mins

Low Step

 

Pitter Patters – 2 mins

Pitter Patters

 

Leg Swings Forwards – 10 each leg

Leg Swings

 

Leg Swings Sideways – 10 each leg

Leg Swing Side

 

Squats – 20 reps

Squat

 

Workout

 

Box Jumps – 10 reps

Box Jumps

Skipping – 2 mins

Skipping

 

Circuit x 2 | 60 seconds on each exercise

 

Mishy Makers

Mishy Makers

 

Ice Skater Plyo

Ice Skater

Burpee Side Side Burpee

 

Rest 30 seconds then repeat

 

Kettlebell Swing

 

Mountain Climber Oblique

 

Lunges

 

Rest 30 seconds then repeat

 

Forward Arm Walkouts

 

Sergeant Sprawls

 

Side Plank Alternating

Stretch

  • Glute and Hip Flexor Stretch | 20 seconds each side
  • Hamstring Stretch | 20 seconds each side
  • Side stretch | 20 seconds alternating sides
  • Inner Thigh Stretch | 20 seconds each side
  • Back Twist Stretch | 20 seconds each side

Also Read: September End of Round Winners

 

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