The Best Booty Sculpting Workout This Summer

Fitness // Louise McDonald

The glutes are literally the ‘seat’ of your foundation with the majority of exercises, yet how many people neglect their booty and miss out on the opportunity to build brilliant buns!

Working your booty has a multitude of benefits, from supporting the hips and spine; strength increases for better body alignment, to the all important obvious aesthetic one, of a super GREAT butt!

Here’s our Booty Sculpting Workout to develop head turning angles!

 

Warm Up:

 

Low-Steps Fast – 5 minutes

 

Workout:

 

Perform 2 sets of each exercise for 15 reps as supersets.

 

Superset 1:

 

Dumbbell Split Squats

split dumbbells

 

 

Sumo Squat Jumps

Sumo Squat Jumps

 

Superset 2:

 

Single Leg Squat

 

Leg squat

 

Leg Curls

 

Leg curls

 

Superset 3:

 

Side Lunges

 

screen-shot-2018-10-23-at-1-59-07-pm

 

Deadlifts

 

screen-shot-2018-10-23-at-1-59-51-pm

 

Superset 4:

 

Step Up – Knee Lift

 

screen-shot-2018-10-23-at-2-00-30-pm

 

Hip Raises

 

screen-shot-2018-10-23-at-2-01-11-pm

 

Superset 5:

 

Walking Lunges

 

screen-shot-2018-10-23-at-2-01-52-pm

 

Clams

 

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Finisher for 1 maximum effort hold:

 

Reverse Plank

 

screen-shot-2018-10-23-at-2-03-10-pm

 

Spend 5 minutes cooling down and a stretch to end your session!

 

Also Read: Lose Weight And Keep Your Curves

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