By now I’m sure you know how much better you feel (and look!) when you eat well and exercise regularly. You’ve shown yourself that over the past 12 weeks. Well done! Now it’s time to talk about… the FUTURE!
You know what I say: “You’ve gotta have a plan, man!”
As the end of the Round approaches I want you to re-assess where your health is now and where you want to be. Maybe you feel like this Round has given you all the tools you need to go it alone, and you feel like a total warrior. Awesome! OR perhaps you need some support for a bit longer. That’s OK too. Either way it’s important to keep the momentum going and keep moving towards your goals.
So why do another Round?
- You’re supported every step of the way.
- You stay connected with your fellow teammates AND my amazing support crew for more tips and advice in the Forums.
- You get new weekly Nutrition and Exercise Plans, emails AND videos to keep you focussed. So let’s set a new goal and achieve it together.
- Everything has been organised for you.
- You know the program works, you know what to expect and you know the results you can achieve.
I designed 12WBT so that you really can make it on your own, depending on what you want to achieve. Take 12WBTer Elizabeth for example, who has completed a whopping seven Rounds and lost 45 kilos. Elizabeth puts her success down to the support from others members. “I think you need others that understand what you’re going through. It’s a 12 week program but it’s also a lifestyle” says Liz.
Weight loss aside, Elizabeth’s an awesome example of choosing the plan that’s right for you. To help make this decision even easier, my new Fitness Score is the perfect fitness assessment to help you choose the right program AND for you to track your progress.
It’s not just about what’s on the outside
Too often I see people on other weight loss programs that scramble to lose weight as quickly as possible, only to put it back on once they finish the program. It’s not just about what’s on the outside. Keep reminding yourself of the amazing physical changes that have been happening to you over the past 12 weeks, and imagine what you could achieve in another 12!
If things didn’t go as well this Round as you’d hoped, remember that setbacks happen. But they’re NOT an excuse to quit. Look at them as an opportunity to recommit to yourself. No paralysis by analysis here!
All you have to do is sign up, show up and do the hard yards. I’ll be here supporting you every step of the way, cheering you on for another Round. Together let’s kick some MORE butt!
Now’s the time to re-commit to yourself, AND to me. Join me now on 12WBT.