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Read all by Stephanie King
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  • How to Lose 20kg – 12WBTer Natalie Tells All!

    How to Lose 20kg – 12WBTer Natalie Tells All!

    Stephanie King 11/02/2019
  • Day Before Payday? Try Our Kitchen Staples Recipes

    Day Before Payday? Try Our Kitchen Staples Recipes

    Stephanie King 05/12/2018
  • Finished a Round? 5 Steps to Keep Kicking Goals

    Finished a Round? 5 Steps to Keep Kicking Goals

    Stephanie King 12/12/2018
  • 5 Easy Diet Changes to Smash Your New Year’s Resolution

    5 Easy Diet Changes to Smash Your New Year’s Resolution

    Stephanie King 07/12/2018
  • 5 Easy Ways to Cut Back on Salt

    5 Easy Ways to Cut Back on Salt

    Stephanie King 12/11/2018
  • The 3 Best Dinners for Weight Loss

    The 3 Best Dinners for Weight Loss

    Stephanie King 22/10/2018
  • 4 Simple Ways to Avoid Stress Eating

    4 Simple Ways to Avoid Stress Eating

    Stephanie King 22/10/2018
  • Make Friends with Salad Using These Amazing (and Healthy) Dressings

    Make Friends with Salad Using These Amazing (and Healthy) Dressings

    Stephanie King 30/07/2018
  • Free 12WBT Recipe: Broccoli Pesto Pasta

    Free 12WBT Recipe: Broccoli Pesto Pasta

    Stephanie King 03/09/2018
  • The Ultimate Guide to Getting Confident Before Summer

    The Ultimate Guide to Getting Confident Before Summer

    Stephanie King 31/07/2018
  • The Pre-Netflix Binge 10 Minute Workout

    The Pre-Netflix Binge 10 Minute Workout

    Stephanie King 19/07/2018
  • 13 Things That Happen to Your Body When You Binge Drink

    13 Things That Happen to Your Body When You Binge Drink

    Stephanie King 19/07/2018
  • Be Inspired by Our May Round Winners

    Be Inspired by Our May Round Winners

    Stephanie King 15/08/2018
  • What Damage Does a Cheat Week Do?

    What Damage Does a Cheat Week Do?

    Stephanie King 03/08/2018
  • 5 Reasons Why Working Out With Friends Gets Faster Results

    5 Reasons Why Working Out With Friends Gets Faster Results

    Stephanie King 09/07/2018
  • 5 Things You Must Do Pre Workout and Post Workout

    5 Things You Must Do Pre Workout and Post Workout

    Stephanie King 10/07/2018
  • Eating These 11 Foods Will Help Stop Cravings

    Eating These 11 Foods Will Help Stop Cravings

    Stephanie King 14/05/2018
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Consult your healthcare professional before beginning any diet or fitness regime. Copyright © 2019 12WBT Trading Pty Ltd.

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* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

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