My 12 Week Body Transformation has helped Australians lose over 900,000kgs

Watch to learn about my life-changing program
  • Exercise Plans to suit any fitness level
  • Delicious Meal Plans with daily recipes
  • Weekly Mindset videos to keep you on track
  • Daily Support from health experts, dieticians and trainers

Weekly payments of $19.99 or pay upfront and SAVE $40.88

or Learn more about 12WBT

I will be coaching you throughout your own 12 Week Body Transformation. When you become part of my team, we’ll start and finish together!
Michelle Bridges

Tailored workouts

Exercise at home, outside, or in a gym!
Exercise at home, outside, or in a gym!

Find out more about our fitness programs

Nutritious meals

Over 500 tasty recipes for you to download!
Over 500 tasty recipes for you to download!

Our meal plans

  • Simple, tasty and family-friendly recipes
  • Easy to make, nutritious, and of course delicious!
  • Shopping lists to make it easy
  • Vegetarian, gluten-free and lactose intolerant options

Find our more about our nutrition program

Success Stories

Diala 12WBT Success Story

I’ve been surprised by just how delicious all the recipes are! Clean eating is NOT bland and tasteless, It’s fresh, it’s delicious, it’s nutritious and it’s filling.


It really comes down to achieving goals and setting challenges for yourself… The program does work, you just have to get out there and do it.


Read more success stories

Whether you want to lose weight, run a marathon or anything in between, I can help you! Join my team and let’s do it together.
Michelle Bridges