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Discover my 12 Week Body Transformation programs

Discover my 12 Week Body Transformation programs

Help me choose a program

pregnancy

Pregnancy

Stay strong and healthy during pregnancy in a safe and supportive environment

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Fitness & Weight loss

Move 2

Also designed for people with BMI 30+, but with slightly more exercise than Move

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pregnancy

Post Baby

Recover gently from birth and get your body back in shape

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Fitness & Weight loss

Fit for Fifty

For those in or approaching their 50s, and looking to maintain fitness and lose a few kilos

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Strength

Lean & Strong

Shape and tone your body to improve strength, muscle definition and form

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Running

10k Running

A step-by-step guide to running 10km, either for an event or to get back into training

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Running

10k Running Advanced

If you can run 10km and now want to run a new personal best

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Running

1/2 Marathon

If you can run outdoors for 10km without stopping and want to run a ½ Marathon

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Running

1/2 Marathon Advanced

For those who can run a ½ marathon and now want to run a new personal best

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Running

Marathon

If you’re a seasoned runner and tackling a marathon is something you want to achieve

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