Pregnancy and Post Baby

Pregnancy is a great time to improve your own overall wellbeing. The habits and healthy eating practices you start during pre-conception and pregnancy could well develop into a healthier lifestyle in the future. Your health goal during this time should not be weight loss, but rather maximising your nutritional intake and remaining active.


Good news! For once in your life, those few extra kilos aren't cause for concern. In fact, they're a healthy and necessary part of the process, so don’t be alarmed. Being healthy for you and bub should be your goal.

Fitness: Exercise During Pregnancy

Eating healthily is especially important when you’re either planning to get pregnant or are already pregnant. Not only do you need to boost your own health and wellbeing, but you’ll also be providing nutrients for your baby.

Nutrition: Healthy Eating During Pregnancy

As long as your pregnancy is progressing normally, regular exercise can help control your weight. It also provides a host of other benefits, including improved sleep, easier labour and a quicker return to a healthy weight after birth.

Fitness: Getting Fit with a Baby

Learn how to incorporate your bundle of joy into your routine, not only to deepen your bonding process but also to use baby's weight to add extra resistance to squats, lunges, planks, pushups and bicep curls. Our Post Baby Program will work all your major muscles and build your core strength.

Post Baby Nutrition

Now that you've taken bub home and are settling into life as a new mum, you're probably itching to squeeze back into your favourite pair of skinny jeans. We're here to help you make the most of these crucial months with your new baby and achieve your post pregnancy weight loss goals.

Post Baby Weight Loss Tips

Ready to get back into pre-pregnancy shape? Once you've given birth, there are plenty of steps you can take and none of them need to be drastic. In fact, they shouldn't be - your body needs time to recover. Go gently at first and let nature take its course.

      Get the all-clear from your doctor before exercising
      Be kind to yourself and ease into exercise gradually
      Extreme post pregnancy diets are dangerous, so don't even go there!
      Focus instead on fresh whole foods and healthy snacks
      Breastfeeding can kick-start weight loss
      A good night's sleep can do wonders!