1/2 Marathon Advanced

This program will make you faster and have you striding towards a personal best half-marathon

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12WBT 1/2 Marathon Advanced program. This program will make you faster and have you striding towards a personal best half-marathon
      Beat your half marathon PB time
      We recommend that you can run the half marathon distance and are injury free before taking on this program.
      Combines cardio, strength and stretching sessions for total body fitness and to avoid injury
      Twice-weekly Mindset Lessons address what's been holding you back from achieving your goals.
      Support from a team of health experts to answer questions and keep you on track.
      Daily Meal Plans with 100s of delicious recipes.

Find out more about how our 1/2 Marathon Advanced program will help you reach your goal in 12 weeks!

icon Find out more about how our 1/2 Marathon Advanced program will help you reach your goal in 12 weeks!


  • A Total Body Workout

    The Half Marathon Advanced program consists of six workout days. Download a sample workout to see the kinds of exercises you will be doing.

    • Three days of running training.
    • In between you'll have two days of strength, running technique and muscle release work.
      There will also be a specific stretch/core day.
  • Easy-to-Follow Workouts

    We give you all the information you need to workout in a way that suits you. Choose when and where you want to work out, and then open up each day to see your plan in detail.

      Increase your speed safely without overtraining certain muscles or losing motivation.
      All plans include helpful tips and how-to videos
      Use our 12WBT Daily iPhone app to exercise on the go
      Express workout options for when you're busy
      Cool down and self massage videos to help sore muscles
  • Enjoy the Outdoors!

    If you are training for a half marathon then it is important to complete most (or all of) your running outside.

You can do the program almost anywhere!
      Make sure you have comfortable, light, breathable running clothes and good-quality running shoes
Take 12WBT with you on work trips or holidays
icon Nutrition


Nutrition for 12WBT 1/2 Marathon Advanced program
    • Calories for 1/2 Marathon Advanced

      You should be close to, if not at, your goal weight on the 1/2 Marathon Advanced program and you’ll be recommended a daily calorie allowance of 2,000-2,450 for women and 2,000-2,700 for men.

    • Nutrition for Running a Half Marathon

      It's vital to choose nutritious food to fuel your training. Your 12WBT Meal Plans will make sure you are eating the best whole foods to keep your energy levels high, immune system healthy and muscles strong and injury-free.

    • Short on Time?

      Our Time Saver Meal Plan is perfect for anyone with a busy schedule or wanting to spend less time in the kitchen.

        Enjoy our most popular quick and easy recipes that take minimal time to cook
        Choose our best freezer-friendly recipes that can be prepared in bulk
        Eat well and take care of yourself no matter how busy or tired you are
        Always have a healthy meal ready at home - No more last-minute takeaway!
    • 100s of Delicious Recipes

      As a 12WBT Member, you will get 12 weeks of Dietitian-approved Meal Plans including:

        Customisable plans to suit your tastes, dietary requirements and weekly schedules
        Ready-to-go shopping lists to shop in person, or plug into Woolworths Online
        Cooking for One option for solo 12WBTers means no food wastage
        Download some sample recipes here!
icon Mindset


  • Mindset Matters!

    It's all about mindset! Taking control of your mindset is one of the biggest tools for success. But it's often completely overlooked. 12WBT's Mindset Lessons dig deep into existing patterns and help you establish new habits. Members often tell us it's mindset that sets 12WBT apart.

    Watch a sample Mindset Lesson Video

  • Setting You Up for Success

    12WBT Pre-Season gets you ready to make the most of your 12WBT:

      Set achievable goals and be 100% committed to success
      Take practical steps like setting up healthy kitchen staples
      Learn tips and hints to avoid common pitfalls
  • Digging Deep

    On 12WBT you'll address what's holding you back from achieving your goals, and help keep your head in the game. We cover issues like the myth we call motivation and why we self-sabotage as well as practical advice like dealing with sore muscles and how to stretch properly. You'll use these lessons to get the most out of your 12WBT and for the rest of your life!

icon Support


Support for 12WBT 1/2 Marathon Advanced program
  • The Power of Community

    Making real change happen is so much easier if you have the right support! Our community is with you every step of the way, keeping you on track and accountable. Forums are the perfect place to meet your teammates and make connections. And our Support Crew is there for you with expert guidance and advice.

  • 12WBT's Expert Support Crew

    Our amazing Support Crew covers all the bases:

      Accredited fitness professionals across all fitness programs and needs
      Dieticians with the latest in nutrition research and advice
      Mindset experts and member support to help you stay on track and get the most out of your 12WBT
  • Connect with Your Teammates

    The Member Zone is the hub of the 12WBT community. Get tips and advice, connect with your teammates and share your experiences with each other. The Member Zone can help no matter what's on your mind!

  • Find a Crew for You

    If you're looking to connect with 12WBTers in your area or with like-minded teammates who share your goal, crews are for you! Our 12WBT Crews provide encourangement and support all around Australia and beyond!

Meet some of our amazing Members!

Meet some of our amazing Members!

"The most helpful thing for me was learning to eat properly. It became really clear that in changing my life I hadn’t just made myself physically stronger, but personally stronger too." BELLA

Meet some of our amazing Members!

"12WBT gave me the tools through fitness, nutrition and mindset to help me live this amazing life to the fullest potential." LIZ

Meet some of our amazing Members!

"As I started to lose weight it gave me motivation and fuel to keep going." SAM