“When you sign up to my program, you get everything you need.”

+ Fitness +

A 12 week fitness, nutrition and mindset program tailored to your health and weight loss goal. Plus you'll get:

900+ Recipes

900+ recipes. Lots of variety, and all the recipes are nutritious, delicious and super simple to make. Special dietary requirements also catered for. Learn more

Video Workouts

Do them anywhere, workouts like "Earn Your Burn" and "Resist And Persist" and will have you working up a sweat and burning those calories. Learn more

Express Workouts

Mini-workouts that maximise your time, burn calories and get results. Short on time? You can do them anywhere, anytime! Learn more

Fitness Score

Watch your score improve each week! The fitness score is a combination of your cardiovascular fitness, strength and flexibility. Learn more

My Tracker

Track all your vital stats stay accountable and gain valuable insights. Watch your transformation unfold before your eyes! Learn more


Connect with your teammates in Member Zone. We are doing this as a team and our members have achieved amazing results. Learn more

Support Crew

My dedicated team of trainers and dietitians are ready to answer any of your questions. Learn more

12WBT Daily App
(iOS only)

The perfect companion to your program. View your daily meals and recipes, and just press play to watch your workouts come to life! Learn more

Program selection

  • We'll help you choose the right program.
  • Don't worry, you can change it at any time.
Most Popular

Beginner Weight Loss

3 different levels of beginner programs, so if you are a beginner or just starting out, there's a program to suit you. Our Learn to Run program is also perfect if you want to love running and lose weight at the same time. Learn more

Weight Loss

If you are stepping it up a notch, or just want to lose the last few kilos, then our weight loss programs are perfect for you. Learn more.


Including Learn to Run, 10km, 1/2 Marathon and Marathon, I'll show you the benefits of running, and I'll help you SMASH your personal best. Learn more

Lean & Strong

This program helps you tone and shape your body using the latest, most effective training techniques. Learn more


Provides you with safe exercise and nutrition plans that are specifically designed to get you strong and healthy during this special time. Learn more

Post Baby

Get back into activity after you've had your bub with our safe and realistic post pregnancy plan. Learn more

Your transformation, made easy

  • Guided workouts that are easy to follow.
  • Train at home, outdoors or at the gym.
  • Customisable nutrition plan.
  • Cooking for 1 and time saver plans.