Questions?
The 12WBT Program - At A Glance
How much exercise will I be expected to do on the 12WBT?
The 12WBT programs are set to six days per week of exercise. This is a guide we set for best results. Three days per week are cardiovascular activi...
When does the 12WBT start?
The 12WBT is designed so that everyone starts together and finishes the program together. There are 3 Rounds per year and sign up for rounds ope...
How does the 12WBT program work?
The 12 Week Body Transformation is a unique online exercise, nutrition and mindset program created by Australia’s favourite Personal Train...
How much does the 12WBT cost?
To become a member and join our 12WBT team it's a one off up front payment of $199 or either 12 weekly instalments of $19.99 ($239...
What happens during the 12WBT Pre-Season?
Pre-season is an invaluable part of the 12WBT. Each week you will receive two tasks to complete. For example, overcoming your excuses and in...
Will my weekly food bill be the same?
Your food bill may increase for the first couple of weeks if your cupboard is bare and you don’t have common condiments such as olive oil....
Are the Nutrition Plans and Exercise Plans in the 12WBT the same as the ones in Michelle’s books?
While there is a similarity in the philosophies, the 12 Week Body Transformation takes this to a completely different level. The Workout Plans a...
