Questions?
Nutrition and Fitness
Do you cater for vegetarians on the 12WBT?
Absolutely! When the nutrition plans become available in the first week you will be able to access a separate vegetarian nutrition pla...
Are the 12WBT meals suitable for other members of my family?
The Nutrition Plan is suitable for the whole family with a wide range of meals to suit even the fussiest eater. Some examples include mu...
Will my weekly food bill be the same?
Your food bill may increase for the first couple of weeks if your cupboard is bare and you don’t have common condiments such as olive o...
Do I need to join a gym or get fitness equipment to do the 12WBT?
No you do not need to join a gym or buy extra equipment to do the exercise programs. The Workout Plans have options for training in the gym, at hom...
How much exercise will I be expected to do on the 12WBT?
The 12WBT programs are set to 6 days per week of exercise. This is a guide we set for best results. Three days per week are cardiovascu...
Does the 12WBT cater to specific injuries?
While it would be great if we could write individual exercise programs to cater to individual conditions and injuries, this is just not feasible. T...
Are the Nutrition Plans and Exercise Plans in the 12WBT the same as the ones in Michelle’s books?
While there is a similarity in the philosophies, the 12WBT takes this to a completely different level. The Workout Plans are different from the boo...
I have a food intolerance can I still do the 12WBT?
Absolutely! We always have quite a number of members with various food intolerances who take part in 12WBT, so you will not be alone.
Sinc...
What does BMR and BMI mean?
BMR = Basal Metabolic Rate. The number of Calories your body burns in one day if you were still and didn’t move. The more muscular y...
