Questions?
Can I do the Program if......
Can I do the 12WBT if I live overseas?
Yes! There are members from all over the world doing the 12WBT and achieving great results. We have a dedicated forum for our overseas me...
Can I do the 12WBT if I am pregnant?
Yes, you can participate in the 12WBT while pregnant, provided you have been given the all clear to exercise by your doctor. As a 12WBT mem...
Can I do the 12WBT if I am breastfeeding?
Yes, you can join the 12WBT while you are breastfeeding, in fact we have many mums doing the program. We advise that breastfeeding mums add at leas...
Can I do the 12WBT if I am a Diabetic?
Yes you can participate. We have had several members in previous rounds with Type I and Type II Diabetes and by modifying the Nutrition Plans...
Can I do the 12WBT if I have high blood pressure?
Provided you have your doctor's permission to participate in a structured fitness and nutrition program you can participate. We have ha...
Can I do the 12WBT if I have IBS?
Provided you have your doctor's permission to participate in a structured fitness and nutrition program, yes you can participate. We...
Can I do the 12WBT if I have a gastric lap band?
Provided you have your doctor's permission to participate in a structured fitness and nutrition program, yes you can participate. We...
Can I do the 12WBT if I have an eating disorder such as anorexia?
The 12WBT is a general health and fitness program and as such does not provide individually tailored recommendations to cater for ...
Can I do the 12WBT if I am a personal or fitness trainer?
While you are able to take part in the 12WBT as a personal trainer or fitness instructor, you are not allowed to promote your business within th...
Can I do the 12WBT if I am a shiftworker?
We have lots of night shift workers as members, so you will receive lots of support and advice when you join!
Being consistent with your tr...
Can I do the 12WBT while on holidays?
Yes, you can still do the 12WBT while on holiday. We have had members complete previous rounds while on holidays and still achieve great results. I...
Is there an age limit for joining the 12WBT?
No! We have had people from 15 to 76 participating in the 12WBT.
Age shouldn’t be a limiting factor when it comes to becoming fit and heal...
Can I still join the 12WBT after the round has closed?
The 12WBT is designed so that everyone starts together and finishes the program together. There are 3 Rounds per year and sign up for rounds open a...
Can I do the 12WBT if I am hearing impaired?
You will not have a problem with most elements of the program - the Workout and Nutrition Plans, the online Forums and the weekly surprises comp...
