How does the 12WBT program work?

The 12 Week Body Transformation is a unique online exercise, nutrition and mindset program created by Australia’s favourite Personal Trainer Michelle Bridges.  It was conceived as people were always asking Michelle if she could be their Personal Trainer, which unfortunately is just not possible.

 

The 12WBT is an event where everyone starts together and finishes together.  Michelle runs three rounds per year, usually February, May and September.  The program caters for Beginners, Intermediate and Advanced exercisers and you can do the program anywhere, at home, in the gym or outdoors.  In a recent survey 93% of people said they would recommend the 12WBT to others.



As a 12WBT member, you receive the weekly Nutrition Plan, Shopping List and Workout Plan.  You also get access to the Forums, where you connect with other members from around Australia and the world, the 12WBT Recipe Index, Exercise Index and Fact Sheets.  Over the course of the 12 weeks you will track your weekly progress via your My Stats page with regular weigh ins, and measurement updates.

 

For many, the 12WBT Forums play a major role in their success, others prefer to keep a lower profile.  In the forums you are able to connect with a huge support network where you can post questions and ask for advice.



Michelle posts a minimum of two videos per week, these are a mix of live videos and motivational videos where you will learn about your "mindset" and how to overcome setbacks you may have had in the past.   During live videos, Michelle is talking to you in real time and answers questions that members ask her via the "questions for Mish online chat box".  You also have the opportunity to chat with other members who are online watching the live feed.  Michelle is unable to answer every question posted but she does her best to answer as many as she can.



To participate in a round of 12WBT it's a one off upfront payment of $199 or either 12 weekly instalments of  $19.99 ($239.88 in total)  You can pay by credit card (Visa, Mastercard or Amex). We also have direct deposit and Paypal options for the one-off upfront payment method.



Looking forward to you coming on board!