FAQs

Any questions?

Does the program cater for different fitness levels?

All my exercise programs have beginner, intermediate and advanced options. However if you have any medical conditions such as high blood pressure, high cholesterol, diabetes, heart condition, or asthma, we strongly advise you seek your doctor’s clearance. Also, please read the terms of service and if in doubt, see your doctor.

Are there minimum age limits to joining the program?

If you are under 18 years old then a parent or legal guardian must sign up on your behalf. We also encourage your guardian to read the Internet Industry Association’s (IIA) Guide for Internet Users for information about methods of supervising and managing your children’s access to internet content (http://www.iia.net.au/index.php/component/content/416.html?task=view).

Will there be meal plans and recipes?

Absolutely! I have designed your meal plans to be as practical, affordable and delicious as possible. Most of all – they will be healthy! I understand that you are busy, probably cooking for others, and with time/budget constraints. Many of my meals can be frozen, or used for leftovers the next day. Each week, I will also be giving you shopping lists to make it easy for you to shop for your week ahead.

Will I be learning about correct eating and calories in food?

Is the Pope catholic! This is by far the BIGGEST lesson you will need to learn. Get your calories under control and your waist will follow.

Do I need to join a gym or get extra equipment?

No you do not need to join a gym or buy extra equipment to do the supplied programs. The workout plans have options for training in the gym, at home, or outdoors. I do recommend having a few workout DVDs available in case of wet weather, and some bonus equipment that may help you, but are by no means essential. I run through these in Pre Season Task 4 – Gear Up.

Will the workout plans and nutrition plans be tailored specifically to me?

I will be providing programs for beginners, intermediate and advanced exercisers, but not designing individual programs for everyone. All my clients have been using these programs to get dramatic results so I know they work. I will help you decide which program level you should follow.

Will Michelle be personally speaking to me? How will Michelle be communicating with everyone?

Once you sign up I will be communicating with you through video, email, Facebook and Twitter. Twice per week I will be giving you online video messages and one of these is a live video broadcast, where you can ask me questions in real time. I will also be regularly reviewing the forums for all your comments and questions. Whilst I will be picking members to talk with, I can’t guarantee that I will speak to everyone.

Are vegetarians catered for?

All my recipes can easily be adapted for vegetarians, or people with intolerances. I will be giving you meat alternatives and protein rich foods to add into your diet.

Will I be able to log my improvements?

Yes you will have a ‘My Stats’ page where you can log your weekly weight, and measurements.

What are the Weekly Surprises all about?

I want to keep this program really fun, so each week I will be setting you a challenge, to give you a chance to win all sorts of prizes that I have lined up for you.

Is there any other way to pay besides credit card?

Unfortunately not. We accept Visa, Mastercard and American Express only.

For more information please read the Terms of service or email my team at info@12wbt.com.

Michelle Bridges