FAQs

The 12 Week Body Transformation is a unique online exercise, nutrition and mindset program created by Australia’s favourite Personal Trainer Michel...

How much does the 12WBT cost?

To become a member and join our 12WBT team it's a one off up front payment of $199 or either 12 weekly instalments of $19.99 ($239.88 in total). W...

How much exercise will I be expected to do on the 12WBT?

The 12WBT programs are set to 6 days per week of exercise. This is a guide we set for best results. Three days per week are cardiovascular activi...

Can I join the 12WBT if I live overseas?

Yes! There are members from all over the world doing the 12WBT and achieving great results. On the site, we also have a dedicated forum for our ove...

What happens during the 12WBT Pre-Season?

Pre-season is over a 4 week period and is an invaluable part of the 12WBT. Each week Michelle will unlock two tasks she would like you to complete....

Is my personal information kept private?

We do not use members photos, stats or personal information without consent, or unless members themselves have chosen to make them publicly availab...

When does the 12WBT start?

The 12WBT is designed so that everyone starts together and finishes the program together. There are 3 Rounds per year and sign up for rounds open a...

Will my weekly food bill be the same?

Your food bill may increase for the first couple of weeks if your cupboard is bare and you don’t have common condiments such as olive oil. However...

Do I need to join a gym or get fitness equipment to do the 12WBT?

No you do not need to join a gym or buy extra equipment to do the exercise programs. The Workout Plans have options for training in the gym, at hom...

Can I join the 12WBT if I am pregnant?

Yes, you can participate in the 12WBT whilst pregnant, provided you have been given the all clear to participate in an exercise program by your doc...

How much contact do we have with Michelle on the 12WBT?

The program is completely run by Michelle using her Workout Plans, Nutrition Plans and mindset lessons. Michelle is unable to personally contact e...

Will my credit card details be safe if I join online?

Yes. The site uses encryption for all payment processes, and we do not store your credit card details on the site.

How much does the 12WBT cost?

To become a member and join our 12WBT team it's a one off up front payment of $199 or either 12 weekly instalments of $19.99 ($239.88 in total). W...

When will the first weekly instalment payment be deducted?

If you opt to pay by weekly instalments, your first payment will be deducted as soon as you first sign up. The remaining weekly instalments will b...

Does the 12WBT cater to specific injuries?

While it would be great if we could write individual exercise programs to cater to individual conditions and injuries, this is just not feasible. T...

Can I join the 12WBT if I am breastfeeding?

Yes, you can join the 12WBT while you are breastfeeding, in fact we have many mums doing the program. We advise that breastfeeding mums add at leas...

How does the 12WBT program work?

The 12 Week Body Transformation is a unique online exercise, nutrition and mindset program created by Australia’s favourite Personal Trainer Michel...

Can I do the 12WBT anonymously?

Yes, you can do the program anonymously if you wish. The only information that you need to reveal to members is a screen name that you can create. ...

What happens during the 12WBT Pre-Season?

Pre-season is an invaluable part of the 12WBT. Each week you will receive two tasks to complete. For example, overcoming your excuses and introduci...

Can I get a discount for the 12WBT?

While we would love to offer discounts to people who need them, our across the board policy at 12WBT is that we do not offer discounts. We are also...

Are the Nutrition Plans and Exercise Plans in the 12WBT the same as the ones in Michelle’s books?

While there is a similarity in the philosophies, the 12WBT takes this to a completely different level. The Workout Plans are different from the boo...

Can shiftworkers join the 12WBT?

We have lots of night shift workers as members, so you will receive lots of support and advice when you join! Being consistent with your training a...

When does the 12WBT start?

The 12WBT is designed so that everyone starts together and finishes the program together. There are 3 Rounds per year and sign up for rounds open a...

Will my weekly food bill be the same?

Your food bill may increase for the first couple of weeks if your cupboard is bare and you don’t have common condiments such as olive oil. However,...

Does the 12WBT have a health fund provider number?

At this stage the program does not have a provider number. We are trying really hard to change this but it remains a work in progress. However so...

Are the 12WBT meals suitable for other members of my family?

The Nutrition Plan is suitable for the whole family with a wide range of meals to suit even the fussiest eater. Some examples include mushroom ris...

Can I do the 12WBT while on holidays?

Yes, you can still do the 12WBT while on holiday. We have had members complete previous rounds while on holidays and still achieve great results. I...

Is each round of the 12WBT different?

Yes, each round is different. Michelle completely re-writes the Workout Plans, adding in new fitness challenges, she even includes challenges memb...

Are the Nutrition Plans and Exercise Plans in the 12WBT the same as the ones in Michelle’s books?

While there is a similarity in the philosophies, the 12 Week Body Transformation takes this to a completely different level. The Workout Plans are ...

Do you cater for vegetarians on the 12WBT?

Absolutely! When the nutrition plans become available in the first week you will be able to access a separate vegetarian nutrition plan with delic...

Is there an age limit for joining the 12WBT?

No! We have had people from 15 to 76 participating in the 12WBT. Age shouldn’t be a limiting factor when it comes to becoming fit and healthy. Th...

Where can I purchase Michelle’s books and DVDs?

Most good online and retail book stores and department stores carry Michelle’s books and DVDs. You can also purchase her books and DVDs from www.m...

How much exercise will I be expected to do on the 12WBT?

The 12WBT programs are set to six days per week of exercise. This is a guide we set for best results. Three days per week are cardiovascular acti...

I have a food intolerance can I still do the 12WBT?

Absolutely! We always have quite a number of members with various food intolerances who take part in 12WBT, so you will not be alone. Since there...

Can I still join the 12WBT after the round has closed?

The 12WBT is designed so that everyone starts together and finishes the program together. There are 3 Rounds per year and sign up for rounds open a...

Are 12WBT gift vouchers available?

Yes, you can give the 12WBT as a gift to a friend or family member - great idea! Please email admin@12wbt.com with the name of the recipient and th...

What does BMR and BMI mean?

BMR = Basal Metabolic Rate. The number of Calories your body burns in one day if you were still and didn’t move. The more muscular you are, the hi...

Can I do the 12WBT if I am a personal or fitness trainer?

While you are able to take part in the 12WBT as a personal trainer or fitness instructor, you are not allowed to promote your business within the s...

Can I promote the 12WBT to a third party?

Yes, thank you for your interest in promoting the 12WBT . If you head to the following link you will be able to download 12WBT marketing material. ...

Can I do 12WBT if I have an eating disorder such as anorexia?

The 12WBT is a general health and fitness program and as such does not provide individually tailored recommendations to cater for specific health i...

Can I do the 12WBT if I am hearing impaired?

You will not have a problem with most elements of the program - the Workout and Nutrition Plans, the online Forums and the weekly surprises competi...

Can I participate in the 12WBT if I have IBS?

Provided you have your doctor's permission to participate in a structured fitness and nutrition program, yes you can participate. We have had seve...

I am a Diabetic?

Yes you can participate. We have had several members in previous rounds with Type I and Type II Diabetes and by modifying the Nutrition Plans, the...

I have a gastric lap band?

Provided you have your doctor's permission to participate in a structured fitness and nutrition program, yes you can participate. We have had seve...

I have high blood pressure?

Provided you have your doctor's permission to participate in a structured fitness and nutrition program you can participate. We have had several me...